PUSH 2 (ATHLEAN-X)

Night Ride

November Rip 🍂

Titan walk

Titan Walk

Logged with Hevy

Overhead Press (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 
Set 4: 90 lbs x 10 

Reverse Grip Inclined Brench Press (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 
Set 3: 80 lbs x 9 [Failure]

Abduction Row (Dumbbell)
Set 1: 60 lbs x 20 
Set 2: 60 lbs x 20 
Set 3: 60 lbs x 20 

Chest Fly (Dumbbell)
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 10 

Dumbbell Squeeze Press
Set 1: 60 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 12 

Bicep Curl (Dumbbell)
"Iso-lateral"
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Push Up
Set 1: 7 reps [Failure]
Set 2: 7 reps [Failure]
Set 3: 4 reps [Failure]


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Sage Richards

PUSH 2 (ATHLEAN-X)

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PUSH 2 (ATHLEAN-X)

Night Ride

November Rip 🍂

Titan walk

Titan Walk

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