Zwift - Friday Funday on Electric Loop in Makuri Islands

ErgData - Tempo: LT

Zwift - Leg Spin Out on Tempus Fugit in Watopia

Strength Training - Lower and Core

Zwift - Ladders with Friends on Park To Peak in New York

6x10 DB Front Squat (15lbs)
3x5 DB Plank Pull Through (15lbs)
3x10 Dead Bug
3x10 Alternating Heel Touch
4x10 Alternating DB Lunge (15lbs)
4x10 Push Up
4x10 Medicine Ball Slam (20lbs)
2X30 Side to Side Box Step (12in/14in)
2x10 Box Jump (12in)
2x10 No Push Up Burpee
2x30 DB Farmer's Walk (15lbs)
3x5 DB Deadlift (15lbs)

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Dominique Charlebois

Strength Training - Lower and Core

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Zwift - Friday Funday on Electric Loop in Makuri Islands

ErgData - Tempo: LT

Zwift - Leg Spin Out on Tempus Fugit in Watopia

Strength Training - Lower and Core

Zwift - Ladders with Friends on Park To Peak in New York

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