Mike Thornewill
Southwell, Notts, United KingdomSign up to view more activities from Mike Thornewill
Cool down
VO2 Max - 5 X 4 min efforts
Warm up
Base
Friday pure recovery
Want to see more?
Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.
See More from Mike
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign up to see the comments.