Mark Spewak

St. Louis, Missouri

Walk12 December 2025 at 11:01

Gaining some strength on the roads for my 2026 running comeback!

Distance
3.6 mi
Time
1h 6m 8s
Elevation
174 ft

4 Comments

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12 December 2025 at 11:01
Spewak Training Ride: Frances & Haley Session!
View Ride
12 December 2025 at 11:01
Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!
View Elliptical
12 December 2025 at 11:01
The weight room is a great to place to warm up!!!
View WeightTraining
12 December 2025 at 11:01
Coaching the Frostbite Series!
View Ride
12 December 2025 at 11:01
Getting more miles more smiles while chatting with Jill!
View Walk
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