
Mark Spewak
St. Louis, MissouriWalk
Getting more miles more smiles while chatting with Jill!
- Distance4.1 mi
- Time1h 13m 20s
- Elevation236 ft
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Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!
View EllipticalThe weight room is a great to place to warm up!!!
View WeightTraining
Coaching the Frostbite Series!
View RideGetting more miles more smiles while chatting with Jill!
View WalkGaining some strength on the roads for my 2026 running comeback!
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