Zwift - Race: Zwift Epic Race - The Muckle Yin (C) on The Muckle Yin in Scotland

Zwift - Greater London Flat in London

Bicicleta por la mañana

Zwift - Road to Sky in Watopia

Entrenamiento con pesas a la hora del almuerzo

◾️ 12, December Training status ◾️
😍 Best training status (624)
🌳 Fitness 79, Fatigue 85, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 186, Int 0.77, Vol 100
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 297w (48%) 
⚡ 1min 286w (68%) 
⚡ 2min 276w (78%) 
⚡ 5min 215w (69%) 
⚡ 10min 211w (83%) 
⚡ 20min 180w (73%) 
⚡ 40min 179w (79%) 
⚡ 1hour 170w (81%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+9%)
🔵 2zone 52% (+5%)
🟢 3zone 1% (-19%)
🟡 4zone 3% (-5%)
🟠 5zone 15% (+11%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 55%
💚 3zone 9%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 17m 59s
🏋 AWC energy 28.3kJ
🔋 Maximum discharge 31.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 968
🧀 Fat 55.9%
🍞 Carb 44.1%
⏲ Fat loss 58.2g



--- Insights by Riduck ---


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CARLOS URTUBIA

Zwift - Road to Sky in Watopia

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Zwift - Race: Zwift Epic Race - The Muckle Yin (C) on The Muckle Yin in Scotland

Zwift - Greater London Flat in London

Bicicleta por la mañana

Zwift - Road to Sky in Watopia

Entrenamiento con pesas a la hora del almuerzo

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