Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Epic Race - Tire Bouchon (B) on Tire-Bouchon in France

Zwift - Watopia

Zwift - Climb Control in Watopia

◾️ 12, December Training status ◾️
😐 Low-Load Tapering (187)
🌳 Fitness 38, Fatigue 32, Balance 6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 174, Int 0.72, Vol 23
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 401w (59%) 
⚡ 1min 293w (73%) 
⚡ 2min 261w (80%) 
⚡ 5min 202w (68%) 
⚡ 10min 175w (66%) 
⚡ 20min 157w (63%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+5%)
🔵 2zone 27% (-2%)
🟢 3zone 12% (-4%)
🟡 4zone 7% (-1%)
🟠 5zone 4% 
🔴 6zone 3% (+1%)
⭕ 7zone 1% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 2m 5s
🏋 AWC energy 7.4kJ
🔋 Maximum discharge 24%

◾️ Energy metabolism ◾️
🔥 Calories burned 234
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 14.5g



--- Insights by Riduck ---


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Frank Malaj

Zwift - Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Epic Race - Tire Bouchon (B) on Tire-Bouchon in France

Zwift - Watopia

Zwift - Climb Control in Watopia

Zwift - Climb Control in Watopia

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