Day 46- Cables , Cameras & Rest

Day 45- Walking practice & Rest

WeDay 44 - PT and First work outing

Day 43- Gym & Outside ride

Day 42 - Outside ride

Body finally says enough. Muscle soreness everywhere, tired and starting to feel overwhelmed easily.   Yesterday work test after hard PT put me over the limit.

Just some walking practice with one crutch, for a little less weight on the right leg.  Want to keep the joint mobility gained from the Thursday PT suffering maintained.  Did the homework for PT and practiced as close to full extension on strides as possible. 

More rest tomorrow with hopes for a nice ride on Sunday. 

最常做的運動

Josh Shear

Day 45- Walking practice & Rest

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Day 46- Cables , Cameras & Rest

Day 45- Walking practice & Rest

WeDay 44 - PT and First work outing

Day 43- Gym & Outside ride

Day 42 - Outside ride

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跑步和自行車運動的第一名應用程式

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