Morning Run

Afternoon Run

25.12.09 한바퀴 3키로

Evening Run

◼ Running Summary ◼
📊 R파워 221, 강도 0.87, 훈련량 99
✨ 회복시간 24 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:6 /km, 309w 
⚡ 400m  4:56 /km, 249w 
⚡ 1km  5:9 /km, 241w 
⚡ 2km  5:11 /km, 239w 
⚡ 3km  5:16 /km, 237w 
⚡ 4km  5:21 /km, 235w 
⚡ 5km  5:25 /km, 232w 
⚡ 10km  5:36 /km, 226w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 6%
🔵 2영역 9%
🟢 3영역 53%
🟡 4영역 31%
🟠 5영역 2%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 28%
💚 3영역 62%
💛 4영역 5%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[Team R.T.C] 승부사👅

Morning Run

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Morning Run

Afternoon Run

Morning Run

25.12.09 한바퀴 3키로

Evening Run

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