Fahrt am Nachmittag

Fahrt am Morgen

Mittagsradfahrt

◾️ 13, December Training status ◾️
😐 Low-Load Tapering (223)
🌳 Fitness 25, Fatigue 33, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 245, Int 0.86, Vol 42
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 316w (42%) 
⚡ 1min 293w (59%) 
⚡ 2min 286w (75%) 
⚡ 5min 281w (85%) 
⚡ 10min 271w (89%) 
⚡ 20min 265w (90%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-5%)
🔵 2zone 8% (-27%)
🟢 3zone 31% (+9%)
🟡 4zone 39% (+28%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 2m 22s
🏋 AWC energy 2.5kJ
🔋 Maximum discharge 7.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 466
🧀 Fat 33.5%
🍞 Carb 66.5%
⏲ Fat loss 16.8g



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M. Albert B.

Fahrt am Nachmittag

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Fahrt am Nachmittag

Fahrt am Nachmittag

Fahrt am Morgen

Fahrt am Morgen

Mittagsradfahrt

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