Rodillo. Tabla Contrarreloj  📖

Rodillo. Rutina del Test FTP

La Vera cosa mia  🤌🏻

Ping Pong  🏓

2. Bocacangrejo

16' calentamiento variado
  6'  53×19 a 95-96 rpm (32,2 km/h eq. 145 w* (<Z2))
  6'  53×17 a 95-96 rpm (35,9 km/h eq. 195 w (<Z3))
10'  53×15 a 96-98 rpm (41,1 km/h eq. 295 w (~FTP))
(recup. en las 3 series:  6'  53×19 libre (85-90 rpm)
4' enfriamiento  (53×21)

* Los datos estimados de mis tablas y mis test teóricos, aunque si se supone que hice esos 10' a FTP, debe estar sobreestimado, porque a ese ritmo no aguanto 1 hora ni loco  😅

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Jony Alonso

Rodillo. Tabla Contrarreloj 📖

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Rodillo. Tabla Contrarreloj 📖

Rodillo. Rutina del Test FTP

La Vera cosa mia 🤌🏻

Ping Pong 🏓

2. Bocacangrejo

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