3x 1km.... Cata

Echauffement Julian

Echauffement Nathan

Zwift - Aerobic Sustainability on Kappa Quest in Makuri Islands

Zwift - Group Ride: ZSUN Sunday Social Ride (C) on Neokyo All-Nighter in Makuri Islands

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h46min (35% of Kipchoge's pace)
Adjusted Pace: 𝟳:𝟯𝟵/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟮𝟴"/km.
🍃 Wind (4.3km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟲".

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Yann Gysler

Echauffement Julian

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3x 1km.... Cata

Echauffement Julian

Echauffement Nathan

Zwift - Aerobic Sustainability on Kappa Quest in Makuri Islands

Zwift - Group Ride: ZSUN Sunday Social Ride (C) on Neokyo All-Nighter in Makuri Islands

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