Jefit - Upper Legs, Lower Legs, Core, Cardio

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps

Lunch Run

Jefit - Chest, Shoulders

5 Exercises performed, 4509 kg weight lifted
Machine Lat Pulldown
Set 1: 14 kgs x 20
Set 2: 23 kgs x 15
Set 3: 30 kgs x 10
Set 4: 50 kgs x 12
Set 5: 30 kgs x 15
Dumbbell One-Arm Row
Set 1: 12.5 kgs x 30
Set 2: 12.5 kgs x 20
Set 3: 15 kgs x 20
Cable Seated Row
Set 1: 24 kgs x 11
Set 2: 32 kgs x 12
Set 3: 32 kgs x 13
Set 4: 32 kgs x 10
Pull-Up
Set 1: 4 reps
Set 2: 8 reps
Set 3: 10 reps
Dumbbell Alternating Bicep Curl
Set 1: 5 kgs x 15
Set 2: 7.5 kgs x 20

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Brage Hernes

Jefit - Back, Biceps

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Jefit - Upper Legs, Lower Legs, Core, Cardio

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps

Lunch Run

Jefit - Chest, Shoulders

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