Mike Garcia
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Zwift - Seated Sprints - after strength training -- 5 x :15 (3) on Tempus Fugit in Watopia
Zwift - Tempo - CD4: 3x15(5) - high RPM short on Tempus Fugit in Watopia
Zwift - tt bike if possible - Micro Intervals-1: 30 x :15(:45) on Radio Rendezvous in Watopia
Zwift - Recovery Ride 1.5 hour on The Magnificent 8 in Watopia
Zwift - 1h30m Endurance - Road on Flat Out Fast in Watopia
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