Rolling 800s

Afternoon Walk

Lunch Run

Afternoon Run

Evening Run

◼ Running Summary ◼
📊 RP 246, Int 1.07, Vol 216
✨ Recovery time 52 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:3 /km, 383w 
⚡ 400m  3:38 /km, 326w 
⚡ 1km  4:18 /km, 271w 
⚡ 2km  4:33 /km, 254w 
⚡ 3km  4:39 /km, 248w 
⚡ 4km  4:42 /km, 245w 
⚡ 5km  4:47 /km, 239w 
⚡ 10km  4:49 /km, 237w 
⚡ 20km  4:53 /km, 233w 
⚡ Half  4:54 /km, 232w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 3%
🟢 3zone 14%
🟡 4zone 41%
🟠 5zone 24%
🔴 6zone 16%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 11%
💛 4zone 86%
🧡 5zone 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Phillip Ham

Lunch Run

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Rolling 800s

Afternoon Walk

Lunch Run

Afternoon Run

Evening Run

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