멧돼지 ~~그리고 돌솥맛집! ㅎ
with 승백 /홍재형

Morning Run

벗고개 지나서 ~^^
아직은 탈만함 !
with 홍재형 /승백이~

허리재활 걷기

반장화 +남산/ 망원 백반집 ~

◼ Running Summary ◼
📊 R파워 186, 강도 0.7, 훈련량 21
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:22 /km, 270w 
⚡ 400m  5:41 /km, 209w 
⚡ 1km  6:0 /km, 200w 
⚡ 2km  6:28 /km, 186w 
⚡ 3km  6:33 /km, 183w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 16%
🔵 2영역 52%
🟢 3영역 30%
🟡 4영역 1%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 72%
💚 3영역 3%
💛 4영역 11%
🧡 5영역 14%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

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멧돼지 ~~그리고 돌솥맛집! ㅎ with 승백 /홍재형

Morning Run

벗고개 지나서 ~^^ 아직은 탈만함 ! with 홍재형 /승백이~

허리재활 걷기

반장화 +남산/ 망원 백반집 ~

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