Difficult Mixed Puncheur Ride

Difficult Polar Pursuiter Ride

Zwift - Race: Club Ladder 12057 on Electric Break in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Figure 8 in Watopia

SMART - Headstrong - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 211𝗐𝖺𝗍𝗍𝗌
● Calories: 777　 ● Fat: 55g　 ● Carbs: 61g
● XSS: 70   ● Difficulty: ◆◆⬖ - 68

Work on polarizing your training with this hard hitting puncheur/rouleur workout, packing a good dose of high & peak strain into 60 minutes. This workout features two sets of 300XSSR hard intervals with recoveries approaching LTP. Pay attention to your cadence leading into the short, 20 second hard intervals.

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David Erving

SMART - Headstrong - 60 - Xert

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Difficult Mixed Puncheur Ride

Difficult Polar Pursuiter Ride

Zwift - Race: Club Ladder 12057 on Electric Break in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Figure 8 in Watopia

SMART - Headstrong - 60 - Xert

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