Hard to run when your nose is running too

Afternoon Run

Evening Weight Training

Evening Run

◾️ 13, December Training status ◾️
😐 Low-Load Tapering (196)
🌳 Fitness 41, Fatigue 36, Balance 5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 135, Int 0.63, Vol 20
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 147w (23%) 
⚡ 1min 145w (48%) 
⚡ 2min 145w (53%) 
⚡ 5min 142w (59%) 
⚡ 10min 140w (64%) 
⚡ 20min 138w (65%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-8%)
🔵 2zone 97% (+52%)
🟢 3zone 0% (-20%)
🟡 4zone 0% (-17%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 85%
💙 2zone 15%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 243
🧀 Fat 64.2%
🍞 Carb 35.8%
⏲ Fat loss 16.8g



--- Insights by Riduck ---


Top Sports

Kelvin Ko

MyWhoosh - Yas Marina Circuit

Sign up to see the comments.

Segments

Sign up to view more activities from Kelvin Ko

Hard to run when your nose is running too

Afternoon Run

Afternoon Run

Evening Weight Training

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kelvin