Hard to run when your nose is running too

Afternoon Run

Evening Weight Training

Evening Run

◼ Running Summary ◼
📊 RP 182, Int 0.85, Vol 51
✨ Recovery time 12 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:21 /km, 197w 
⚡ 400m  5:37 /km, 190w 
⚡ 1km  5:43 /km, 187w 
⚡ 2km  5:50 /km, 184w 
⚡ 3km  5:52 /km, 183w 
⚡ 4km  5:52 /km, 183w 
⚡ 5km  5:54 /km, 182w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 19%
🟢 3zone 51%
🟡 4zone 23%
🟠 5zone 5%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 89%
💛 4zone 8%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

Kelvin Ko

Evening Run

Sign up to see the comments.

Splits

Sign up to view more activities from Kelvin Ko

Hard to run when your nose is running too

Afternoon Run

Afternoon Run

Evening Weight Training

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kelvin