Elimination par - 🥶🥶🥶

Footing humide et brumeux

Fractionné court, 2 x 45´´/30´´
🤧🤧🤧

Marche parisienne 😃

Footing EF

⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
🏅 At this pace, marathon time: 4h29min (44% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟵/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟭".

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Stéphane Vigneau

Footing EF

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Elimination par - 🥶🥶🥶

Footing humide et brumeux

Fractionné court, 2 x 45´´/30´´ 🤧🤧🤧

Marche parisienne 😃

Footing EF

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