TE 2

TE 1

Suisse leg day

TE 9

TE 8

Logged with Hevy

Iso-Lateral Chest Press (Machine)
Set 1: 38.2 kg x 12 [Warm-up]
Set 2: 68.2 kg x 3 [Warm-up]
Set 3: 68.2 kg x 16 
Set 4: 68.2 kg x 13 
Set 5: 68.2 kg x 12 

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 50 kg x 14 
Set 3: 50 kg x 12 

Butterfly (Pec Deck)
Set 1: 54 kg x 9 [Warm-up]
Set 2: 73 kg x 10 
Set 3: 73 kg x 8 
Set 4: 73 kg x 9 

Rear Delt Reverse Fly (Machine)
Set 1: 24 kg x 14 
Set 2: 28.5 kg x 10 
Set 3: 42.5 kg x 6 

Lateral Raise (Machine)
Set 1: 32 kg x 13 

Incline Bench Press (Smith Machine)
Set 1: 49 kg x 8 [Warm-up]
Set 2: 59 kg x 9 
Set 3: 59 kg x 7 

Y RAISES liegend Bank
Set 1: 3.75 kg x 13 [Warm-up]
Set 2: 6.25 kg x 12 
Set 3: 6.25 kg x 12 
Set 4: 6.25 kg x 10 

Chest Fly (Dumbbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 25 kg x 16 
Set 3: 30 kg x 11 

Standing Calf Raise (Machine)
Set 1: 200 kg x 15 
Set 2: 225 kg x 15 
Set 3: 225 kg x 15 


Top Sports

Christian Müller

TE 9

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TE 2

TE 1

Suisse leg day

TE 9

TE 8

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