Afternoon Run

Evening Run

IRC B팀 Run

Night Run

석식 후 우혁이랑 산책

◼ Running Summary ◼
📊 R파워 218, 강도 1, 훈련량 103
✨ 회복시간 29 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 309w 
⚡ 400m  4:27 /km, 292w 
⚡ 1km  4:39 /km, 277w 
⚡ 2km  5:12 /km, 245w 
⚡ 3km  5:22 /km, 240w 
⚡ 4km  5:31 /km, 236w 
⚡ 5km  5:38 /km, 232w 
⚡ 10km  6:10 /km, 215w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 3%
🟢 3영역 23%
🟡 4영역 50%
🟠 5영역 16%
🔴 6영역 6%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 10%
💚 3영역 39%
💛 4영역 42%
🧡 5영역 9%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

박병훈 [Team약쟁이][TCA]

Night Run

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Afternoon Run

Evening Run

IRC B팀 Run

Night Run

석식 후 우혁이랑 산책

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