Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Flat Route in Watopia

Zwift - Race: NoPinz R3R - 60km Race (B) on Flat Route in Watopia

Zwift - Race: KISS Racing 100 (B) on Downtown Titans in Watopia

◾️ 14, December Training status ◾️
😨 Overtraining warning (800)
🌳 Fitness 102, Fatigue 138, Balance -36

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 204, Int 0.79, Vol 79
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 408w (58%) 
⚡ 1min 284w (65%) 
⚡ 2min 260w (72%) 
⚡ 5min 245w (82%) 
⚡ 10min 239w (84%) 
⚡ 20min 209w (76%) 
⚡ 40min 208w (82%) 
⚡ 1hour 193w (79%) 

◾️ Power zone ◾️
⚪ 1zone 28% (-5%)
🔵 2zone 13% (-8%)
🟢 3zone 20% (+4%)
🟡 4zone 22% (+9%)
🟠 5zone 11% (+3%)
🔴 6zone 4% (-2%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 19%
💚 3zone 43%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 16m 29s
🏋 AWC energy 39.4kJ
🔋 Maximum discharge 30.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 827
🧀 Fat 38.9%
🍞 Carb 61.1%
⏲ Fat loss 34.6g



--- Insights by Riduck ---


Sports les plus pratiqués

Don MacPhail

Zwift - Flat Route in Watopia

Inscrivez-vous pour voir les commentaires.

Segments

Inscrivez-vous pour voir d'autres activités de Don MacPhail

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Flat Route in Watopia

Zwift - Race: NoPinz R3R - 60km Race (B) on Flat Route in Watopia

Zwift - Race: KISS Racing 100 (B) on Downtown Titans in Watopia

Zwift - Flat Route in Watopia

Vous voulez en voir plus ?

L'application nº 1 pour les coureurs et les cyclistes

Inscrivez-vous gratuitement. Suivez vos progrès et atteignez vos objectifs. Rejoignez les 100 millions de personnes actives sur Strava.

Voir plus de contenu de Don