Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

◾️ 5, January Training status ◾️
😨 Overtraining warning (794)
🌳 Fitness 90, Fatigue 95, Balance -5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 190, Int 0.73, Vol 54
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 376w (55%) 
⚡ 1min 303w (75%) 
⚡ 2min 266w (73%) 
⚡ 5min 219w (72%) 
⚡ 10min 207w (72%) 
⚡ 20min 198w (72%) 
⚡ 40min 181w (71%) 
⚡ 1hour 169w (69%) 

◾️ Power zone ◾️
⚪ 1zone 31% (-2%)
🔵 2zone 19% 
🟢 3zone 28% (+12%)
🟡 4zone 15% (+2%)
🟠 5zone 4% (-4%)
🔴 6zone 2% (-4%)
⭕ 7zone 1% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 17%
💚 3zone 47%
💛 4zone 26%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 5m 57s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 24.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 612
🧀 Fat 48.8%
🍞 Carb 51.2%
⏲ Fat loss 32.1g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

Afternoon Ride

Zwift - Flat Route in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

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