Corey Shenk

Lancaster, PA

WalkDecember 14, 2025 at 11:43 AM

Lunch Walk

Distance
3.3 mi
Time
1h 0m 2s
Elevation
137 ft

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December 14, 2025 at 11:43 AM
Lunch Activity
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December 14, 2025 at 11:43 AM
Lunch Walk
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December 14, 2025 at 11:43 AM
Afternoon Run
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December 14, 2025 at 11:43 AM
Afternoon Run
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December 14, 2025 at 11:43 AM
Many thanks to my coach, Brenda Hodge of Run 717. I told her I want to run an 8:30 pace, not cramp, and feel good at the end. It quickly became apparent that this was achievable if I trained like a serious runner.
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