Evening workout 🏋️

Fullkropp overkropp ☀️

Lunch Ride - Fine forhold

Ottestad Bad

Zwift - Group Ride: Team Italy Social SUB2 Ride (D) on Greater London Flat in London

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Back Extension (Hyperextension)
Set 1: 12 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Lat Pulldown (Cable)
Set 1: 48 kg x 10 
Set 2: 60 kg x 8 
Set 3: 66 kg x 8 

Incline Bench Press (Dumbbell)
Set 1: 32 kg x 8 
Set 2: 40 kg x 12 
Set 3: 56 kg x 6 
Set 4: 56 kg x 8 

Arnold Press (Dumbbell)
Set 1: 32 kg x 8 
Set 2: 32 kg x 9 
Set 3: 32 kg x 10 

Iso-Lateral Low Row
Set 1: 80 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 

Behind the Back Curl (Cable)
Set 1: 9 kg x 10 
Set 2: 9 kg x 10 
Set 3: 12 kg x 10 

Triceps Rope Pushdown
Set 1: 21 kg x 10 
Set 2: 21 kg x 10 
Set 3: 24 kg x 8 

Ab Wheel
Set 1: 20 reps 


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Kjetil Aarbogh

Fullkropp overkropp ☀️

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Evening workout 🏋️

Fullkropp overkropp ☀️

Lunch Ride - Fine forhold

Ottestad Bad

Zwift - Group Ride: Team Italy Social SUB2 Ride (D) on Greater London Flat in London

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