4.5 Miles Easy Chestnut Ave Loop

Jefit - Chest, Triceps

Jefit - Shoulders, Back, Triceps

Back in the office

Jog back to car

4 Exercises performed, 3825 kg weight lifted
Barbell Military Press
Set 1: 20 kgs x 6
Set 2: 20 kgs x 6
Set 3: 40 kgs x 6
Set 4: 40 kgs x 6
Set 5: 40 kgs x 6
Dumbbell Seated Side Lateral Raise
Set 1: 12.5 kgs x 6
Set 2: 12.5 kgs x 6
Set 3: 12.5 kgs x 6
Cable Seated Row
Set 1: 90 kgs x 6
Set 2: 90 kgs x 6
Set 3: 100 kgs x 6
Barbell Tricep Press (Close Grip)
Set 1: 40 kgs x 8
Set 2: 40 kgs x 8
Set 3: 40 kgs x 8

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Mr B

Jefit - Shoulders, Back, Triceps

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4.5 Miles Easy Chestnut Ave Loop

Jefit - Chest, Triceps

Jefit - Shoulders, Back, Triceps

Back in the office

Jog back to car

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