Cheung CX - 3x20 min Over-Unders - Xert

SMART - The Beauty of Suffering - Xert

The Strength To Go On - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

Sweet-Spot @82% - Classic 3x20 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1554　 ● Fat: 127g　 ● Carbs: 82g
● XSS: 126   ● Difficulty: ◆◆ - 61

Simply putting the time in on the saddle is an important part of building your aerobic fitness. This sub-LTP workout is mostly Fat-Burning. Work on holding a steady, comfortable cadence.

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Mateusz Łuckiewicz

The Strength To Go On - 120 - Xert

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Cheung CX - 3x20 min Over-Unders - Xert

SMART - The Beauty of Suffering - Xert

The Strength To Go On - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

Sweet-Spot @82% - Classic 3x20 - Xert

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