41. Trainingseinheit 2025 in Münster

40. Trainingseinheit 2025 in Münster

39. Trainingseinheit 2025 in Münster

38. Trainingseinheit 2025 in Münster

37. Trainingseinheit 2025 in Münster

Logged with Hevy

Spinning
Set 1: 12min 16s

Hock-Strecksprünge
Set 1: 30 Wiederholungen 
Set 2: 30 Wiederholungen 
Set 3: 30 Wiederholungen 

Wall Sit mit Ball und Gewicht
Set 1: 4 kg x 20 
Set 2: 4 kg x 20 
Set 3: 4 kg x 28 

Leg Press Horizontal (Machine)
Set 1: 110 kg x 12 
Set 2: 110 kg x 12 
Set 3: 110 kg x 18 

Back Extension (Weighted Hyperextension)
Set 1: 6 kg x 15 
Set 2: 6 kg x 15 
Set 3: 6 kg x 15 

Seated Row (Machine)
Set 1: 63 kg x 10 
Set 2: 63 kg x 10 
Set 3: 63 kg x 15 

Jack Knife (Suspension)
Set 1: 15 Wiederholungen 
Set 2: 15 Wiederholungen 
Set 3: 15 Wiederholungen 

Chest Press (Machine)
Set 1: 35 kg x 10 
Set 2: 35 kg x 10 
Set 3: 35 kg x 14 

Seated Shoulder Press (Machine)
Set 1: 12.5 kg x 12 
Set 2: 12.5 kg x 12 
Set 3: 12.5 kg x 11 

Pilates
Set 1: 17min 15s


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Herbert Ebner

39. Trainingseinheit 2025 in Münster

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41. Trainingseinheit 2025 in Münster

40. Trainingseinheit 2025 in Münster

39. Trainingseinheit 2025 in Münster

38. Trainingseinheit 2025 in Münster

37. Trainingseinheit 2025 in Münster

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