Afternoon Walk

Biking No.236 Zwift - Jarvis Seaside Sprint in Watopia

Biking No.235 Zwift - Hilltop Hustle in Watopia

Biking No.234 Zwift - Alpha on Flat Route in Watopia

Lunch Walk

◾️ 14, December Training status ◾️
😐 Low-Load Tapering (210)
🌳 Fitness 37, Fatigue 29, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 241, Int 0.8, Vol 39
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 659w (81%) 
⚡ 1min 411w (88%) 
⚡ 2min 310w (75%) 
⚡ 5min 247w (64%) 
⚡ 10min 238w (76%) 
⚡ 20min 225w (78%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+7%)
🔵 2zone 29% (-8%)
🟢 3zone 13% (-3%)
🟡 4zone 8% (+1%)
🟠 5zone 5% (+3%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 23%
💚 3zone 40%
💛 4zone 31%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 4m 25s
🏋 AWC energy 14.9kJ
🔋 Maximum discharge 40.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 423
🧀 Fat 59.2%
🍞 Carb 40.8%
⏲ Fat loss 26.9g



--- Insights by Riduck ---


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Stefan Keil

Biking No.234 Zwift - Alpha on Flat Route in Watopia

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Afternoon Walk

Biking No.236 Zwift - Jarvis Seaside Sprint in Watopia

Biking No.235 Zwift - Hilltop Hustle in Watopia

Biking No.234 Zwift - Alpha on Flat Route in Watopia

Lunch Walk

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