Berjalan di luar ruangan

Recovery Week - Chest and Back

Recovery Week - Arms and Shoulders

Logged with Hevy

Seated Cable Row - Bar Grip
Set 1: 27.7 kg x 12 
Set 2: 31.8 kg x 12 
Set 3: 36.3 kg x 12 
Set 4: 40.8 kg x 12 

Seated Cable Row - Bar Wide Grip
Set 1: 40.8 kg x 12 
Set 2: 40.8 kg x 12 
Set 3: 40.8 kg x 12 
Set 4: 45.4 kg x 12 

Seated Chest Flys (Cable)
Set 1: 15 kg x 12 
Set 2: 18.1 kg x 12 
Set 3: 18.1 kg x 12 

Cable Fly Crossovers
Set 1: 18.1 kg x 12 
Set 2: 18.1 kg x 12 
Set 3: 18.1 kg x 12 

Low Cable Fly Crossovers
Set 1: 9.1 kg x 12 
Set 2: 9.1 kg x 12 
Set 3: 9.1 kg x 12 


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Recovery Week - Chest and Back

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Berjalan di luar ruangan

Recovery Week - Chest and Back

Recovery Week - Arms and Shoulders

Berjalan di luar ruangan

Berjalan di luar ruangan

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