SMART - Speed Of Sound - Xert

SMART - Firestarter 1 - Xert

SMART - Opener 4 - Xert

SMART - Higher - 30 - Xert

This 30-minute progressive workout is perfect for fitting into a tight schedule while still providing a challenging session. With intervals that progressively increase in power, alternating between steady-state and ramp phases, this workout helps improve both endurance and power. It’s ideal for athletes looking for an efficient and effective way to enhance their ability to sustain higher power outputs over time.

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Joseph P

SMART - Higher - 30 - Xert

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SMART - Speed Of Sound - Xert

SMART - Firestarter 1 - Xert

SMART - Speed Of Sound - Xert

SMART - Opener 4 - Xert

SMART - Higher - 30 - Xert

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