Zwift - Gotham Grind in New York

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

So hart war das letztes Jahr irgendwie nicht.

Ganzjahresradpendler???

◾️ 15, December Training status ◾️
😮 Need more training (89)
🌳 Fitness 34, Fatigue 14, Balance 20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 164, Int 0.5, Vol 35
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 343w (38%) 
⚡ 1min 261w (45%) 
⚡ 2min 214w (48%) 
⚡ 5min 191w (46%) 
⚡ 10min 181w (51%) 
⚡ 20min 174w (50%) 
⚡ 40min 164w (51%) 
⚡ 1hour 155w (50%) 

◾️ Power zone ◾️
⚪ 1zone 69% (+30%)
🔵 2zone 25% (-9%)
🟢 3zone 3% (-13%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
⌛ AWC duration 30s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 742
🧀 Fat 73.6%
🍞 Carb 26.4%
⏲ Fat loss 58.7g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 1.8%
Headwind: 10% @ 0.8 - 2.2 m/s
Longest Headwind: 0m 0s
Air Speed: 24.2 km/h
Temp: 3.1-3.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Emanuel Heitlinger

Ganzjahresradpendler???

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Zwift - Gotham Grind in New York

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

So hart war das letztes Jahr irgendwie nicht.

Ganzjahresradpendler???

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