트레드밀 러닝

러닝 법화산

◼ Running Summary ◼
📊 R파워 180, 강도 0.63, 훈련량 26
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:41 /km, 307w 
⚡ 400m  4:50 /km, 226w 
⚡ 1km  5:56 /km, 190w 
⚡ 2km  6:7 /km, 185w 
⚡ 3km  6:23 /km, 177w 
⚡ 4km  6:23 /km, 177w 
⚡ 5km  6:37 /km, 170w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 46%
🔵 2영역 45%
🟢 3영역 8%
🟡 4영역 0%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 17%
💚 3영역 33%
💛 4영역 26%
🧡 5영역 22%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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