5 min Lake Lugano Bow View with No Athlete

15 min Stay Long, Stay Strong Row with Sera Moon Busse

10 min Reverse Staircase Rainbow Row with Buffy Williams

20:02 Targeted Upper + Lower Body Circuit with Rina Thomas

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Find your power in every stroke during this 15-minute high-intensity drive with Sera on the Charles River. You'll work through climbing intervals with short recovery, focusing on long form, strong legs, and a fast split. Stay long. Stay strong. Let’s go.  Max Rhythm: 32, Format: Intervals

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Kathleen Washington

15 min Stay Long, Stay Strong Row with Sera Moon Busse

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5 min Lake Lugano Bow View with No Athlete

15 min Stay Long, Stay Strong Row with Sera Moon Busse

10 min Reverse Staircase Rainbow Row with Buffy Williams

20:02 Targeted Upper + Lower Body Circuit with Rina Thomas

VB expo

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