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Cris Canaud
Pont-du-Château, Auvergne, France
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Run
December 15, 2025 at 12:07 PM
La ppg du lundi made in yoyo
34
0
0
Distance
5.0 km
Time
56m 26s
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December 15, 2025 at 12:07 PM
2*(5000 + 1000) avec accélération de 30" à chaque km
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December 15, 2025 at 12:07 PM
5*(200-100)
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December 15, 2025 at 12:07 PM
Le St romain du mercredi avec Ben et kinou
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December 15, 2025 at 12:07 PM
Seuil découpe : 3*(20"-40"-1'20-2'-1'20-40-20) avec r=temps d effort
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December 15, 2025 at 12:07 PM
La ppg du lundi made in yoyo
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