
matthew halfrey
Orange, MassachusePttsRide
Morning Ride/ just goin for time
- Distance10.1 mi
- Time1h 21m 45s
- Elevation3 ft
Segments
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Morning Ride/ in the dungeon just light spinning
View RideMorning Activity/Fitness Concepts Legs Left leg all combo movements from bands to wieghts still workin on full left leg extension
View WorkoutMorning Ride/ in the dungeon short ride short on time workin double
View RideMorning Activity/Fitness Concept's 2 X12 switching between upper an lower body parts /spin cycle
View WorkoutMorning Ride/ in the dungeon intervals 30 on 30 off Merry Chriatmas Eat big get big
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