
matthew halfrey
Orange, MassachusePttsRide
Morning Ride/ in the dungeon intervals 30 on 30 off Merry Chriatmas Eat big get big
- Distance3.8 mi
- Time26m 40s
Segments
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Morning Ride/ in the dungeon short ride short on time workin double
View RideMorning Activity/Fitness Concept's 2 X12 switching between upper an lower body parts /spin cycle
View WorkoutMorning Ride/ in the dungeon intervals 30 on 30 off Merry Chriatmas Eat big get big
View RideMorning Activity/YMCA Orange Mass 2X12 upper body minus 20 minutes forgot to shut it down
View WindsurfMorning Ride/ Spinning 5X15 seconds off the saddle/4X30 workin on balance
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