Zwift - Velodapt: Sweet Spot Sustained Power on The Greenway in New York

Zwift - Velodapt: Endurance Zone 2 with Neuromuscular Sprints on Southern Coast Cruise in Watopia

Zwift - Velodapt: Precision Threshold Blocks on Three Musketeers in France

Zwift - Velodapt: Gentle Flow Recovery on Beach Island Loop in Watopia

Aurora Reservoir Sleigh Ride  🛷

◾️ 15, December Training status ◾️
😍 Best training status (556)
🌳 Fitness 70, Fatigue 80, Balance -10

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 182, Int 0.83, Vol 143
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 595w (93%) 
⚡ 1min 333w (92%) 
⚡ 2min 281w (100%) 🏆 PR
⚡ 5min 196w (77%) 
⚡ 10min 175w (74%) 
⚡ 20min 165w (74%) 
⚡ 40min 159w (78%) 
⚡ 1hour 158w (78%) 
⚡ 2hour 148w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 17% (-15%)
🔵 2zone 12% (-18%)
🟢 3zone 20% (+6%)
🟡 4zone 21% (+10%)
🟠 5zone 15% (+8%)
🔴 6zone 11% (+7%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 72%
💛 4zone 17%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 17.4
⌛ AWC duration 33m 50s
🏋 AWC energy 110.2kJ
🔋 Maximum discharge 47.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1102
🧀 Fat 28.6%
🍞 Carb 71.4%
⏲ Fat loss 33.9g



--- Insights by Riduck ---


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Paul Whitelock | Velodapt

Aurora Reservoir Sleigh Ride 🛷

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Zwift - Velodapt: Sweet Spot Sustained Power on The Greenway in New York

Zwift - Velodapt: Endurance Zone 2 with Neuromuscular Sprints on Southern Coast Cruise in Watopia

Zwift - Velodapt: Precision Threshold Blocks on Three Musketeers in France

Zwift - Velodapt: Gentle Flow Recovery on Beach Island Loop in Watopia

Aurora Reservoir Sleigh Ride 🛷

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