Jefit - Chest, Triceps, Core, Back

Jefit - Back, Biceps, Shoulders

6 Exercises performed, 3419 kg weight lifted
Barbell Bench Press
Set 1: 60 kgs x 8
Set 2: 70 kgs x 8
Set 3: 80 kgs x 4
Dumbbell Fly
Set 1: 7.5 kgs x 8
Set 2: 10 kgs x 8
Set 3: 15 kgs x 8
Dumbbell Incline Bench Press
Set 1: 17.5 kgs x 8
Set 2: 20 kgs x 8
Set 3: 22.5 kgs x 8
Cable Tricep Pushdown (Rope)
Set 1: 20 kgs x 8
Set 2: 24.9999 kgs x 8
Set 3: 29.9999 kgs x 8
Cable Kneeling Crunch (Rope)
Set 1: 29.9998 kgs x 8
Set 2: 29.9998 kgs x 8
Set 3: 29.9998 kgs x 8
Pull-Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 12 reps

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Richard Taverner

Jefit - Chest, Triceps, Core, Back

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Jefit - Chest, Triceps, Core, Back

Jefit - Chest, Triceps, Core, Back

Jefit - Back, Biceps, Shoulders

Jefit - Chest, Triceps, Core, Back

Jefit - Back, Biceps, Shoulders

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