Jefit - Biceps, Triceps, Back

Evening Run

Jefit - Upper Legs, Lower Legs, Core

Afternoon Run

Jefit - Chest, Back

8 Exercises performed, 15985 lbs weight lifted
Barbell Bench Press
Set 1: 115 lbs x 12
Set 2: 135 lbs x 10
Set 3: 145 lbs x 8
Set 4: 145 lbs x 6
Barbell Incline Bench Press
Set 1: 95 lbs x 12
Set 2: 95 lbs x 10
Set 3: 95 lbs x 8
Set 4: 95 lbs x 6
Dumbbell Bench Press
Set 1: 35 lbs x 12
Set 2: 35 lbs x 10
Set 3: 35 lbs x 8
Set 4: 40 lbs x 6
Dumbbell Incline Bench Press
Set 1: 32.5 lbs x 12
Set 2: 32.5 lbs x 10
Set 3: 32.5 lbs x 8
Set 4: 35 lbs x 6
Pull-Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 5 reps
Set 4: 4 reps
Cable Lat Pulldown (Wide Grip)
Set 1: 85 lbs x 12
Set 2: 70 lbs x 10
Set 3: 75 lbs x 8
Set 4: 72 lbs x 6
Dumbbell One-Arm Row
Set 1: 40 lbs x 12
Set 2: 40 lbs x 10
Set 3: 40 lbs x 8
Set 4: 40 lbs x 6
Dumbbell Bent-Over Row
Set 1: 30 lbs x 12
Set 2: 32.5 lbs x 10
Set 3: 32.5 lbs x 8
Set 4: 32.2 lbs x 6

My upcoming events powered by Movemint ❤️‍🔥

🎟 Gran Fondo Badlands 2026
⏱️ 201 days until race day
🏋️ 24 activities, 72.88 total kilometers, 7.35 run kilometers, 50.38 virtualride kilometers, 15.15 ride kilometers
https://www.movemint.cc/events/gran_fondo_badlands_2026




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Chris Saunderson

Jefit - Chest, Back

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Jefit - Biceps, Triceps, Back

Evening Run

Jefit - Upper Legs, Lower Legs, Core

Afternoon Run

Jefit - Chest, Back

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