Zwift - BASIC on Triple Loops in London

Morning Run

Zwift - RECOVER   on Triple Flat Loops in Watopia

Zwift - BASIC on ZG25 Queen in Watopia

◼ Running Summary ◼
📊 R파워 220, 강도 0.8, 훈련량 58
✨ 회복시간 13 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:58 /km, 240w 
⚡ 400m  5:11 /km, 233w 
⚡ 1km  5:17 /km, 230w 
⚡ 2km  5:20 /km, 228w 
⚡ 3km  5:22 /km, 228w 
⚡ 4km  5:25 /km, 226w 
⚡ 5km  5:25 /km, 226w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 17%
🟢 3영역 77%
🟡 4영역 4%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 4%
💚 3영역 95%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - BASIC on Triple Loops in London

Morning Run

Zwift - RECOVER on Triple Flat Loops in Watopia

Morning Run

Zwift - BASIC on ZG25 Queen in Watopia

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