Legs

Gewichtstraining am Morgen

Lauf am Morgen

Logged with Hevy

Squat (Dumbbell)
Set 1: 10 kg x 15 
Set 2: 10 kg x 15 
Set 3: 10 kg x 20 

Leg Extension (Machine)
Set 1: 10 kg x 22 
Set 2: 12.5 kg x 20 
Set 3: 12.5 kg x 225 

Standing Leg Curls
Set 1: 5 kg x 15 
Set 2: 5 kg x 13 
Set 3: 5 kg x 12 

Single Leg Standing Calf Raise (Dumbbell)
Set 1: 0 kg x 12 
Set 2: 0 kg x 15 
Set 3: 0 kg x 15 

Hip Adduction (Machine)
Set 1: 27 kg x 20 
Set 2: 27 kg x 20 
Set 3: 27 kg x 12 

Hip Abduction (Machine)
Set 1: 27 kg x 20 
Set 2: 27 kg x 20 
Set 3: 27 kg x 20 

Torso Rotation
Set 1: 16 kg x 20

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Matthias Hofmann

Legs

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Legs

Gewichtstraining am Morgen

Lauf am Morgen

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