Stretch & Stability Session 1 with Runna ✅

12km Hilly Progressive Long Run

6km Easy Run

EF with Runna ✅

10km Race

grenoble-Vizille Trail Plan (Week 8/22)

This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet. 

No wall or equipment needed.

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Mark Warner

Stretch & Stability Session 1 with Runna ✅

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Stretch & Stability Session 1 with Runna ✅

12km Hilly Progressive Long Run

6km Easy Run

EF with Runna ✅

10km Race

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