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◾️ 16, December Training status ◾️
😐 Low-Load Tapering (283)
🌳 Fitness 23, Fatigue 39, Balance -16

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 180, Int 0.87, Vol 83
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 212w (29%) 
⚡ 1min 206w (47%) 
⚡ 2min 205w (75%) 
⚡ 5min 205w (93%) 
⚡ 10min 204w (95%) 
⚡ 20min 204w (98%) 
⚡ 40min 172w (102%) 🏆 PR
⚡ 1hour 168w (109%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 23% (+8%)
🔵 2zone 17% (-44%)
🟢 3zone 3% (-5%)
🟡 4zone 57% (+50%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 7%
💚 3zone 30%
💛 4zone 40%
🧡 5zone 16%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 643
🧀 Fat 28%
🍞 Carb 72%
⏲ Fat loss 19.4g



--- Insights by Riduck ---


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Andy Lakatos

Zwift - 2x20 FTP Intervals on Jungle Circuit in Watopia

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Zwift - Wandering Flats in Makuri Islands: first Xmas-fat ride. Only way is up

Zwift - New Workout on Tempus Fugit in Watopia

Zwift - Circus on Sand And Sequoias in Watopia

Zwift - 2x20 FTP Intervals on Jungle Circuit in Watopia

Zwift - New Workout on Tempus Fugit in Watopia

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