Morning Run

5K TT

스포츠서울 하프마라톤 부상엔딩

Evening Run

◼ Running Summary ◼
📊 R파워 284, 강도 1.78, 훈련량 105
✨ 회복시간 34 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:38 /km, 316w 
⚡ 400m  3:49 /km, 299w 
⚡ 1km  3:55 /km, 290w 
⚡ 2km  3:58 /km, 285w 
⚡ 3km  3:59 /km, 283w 
⚡ 4km  4:0 /km, 282w 
⚡ 5km  3:59 /km, 283w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 100%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 1%
💚 3영역 0%
💛 4영역 2%
🧡 5영역 96%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

김 경섭

5K TT

1 Comment

Splits

Sign up to view more activities from 김 경섭

Morning Run

5K TT

Morning Run

스포츠서울 하프마라톤 부상엔딩

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 김