Lower body weights

Afternoon Run

Afternoon Swim

Upper body weights

Morning Row

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 12 kg x 11 
Set 2: 12 kg x 11 
Set 3: 12 kg x 11 

Lat Pulldown (Cable)
Set 1: 40 kg x 11 
Set 2: 50 kg x 11 
Set 3: 60 kg x 11 

Shoulder Press (Dumbbell)
Set 1: 10 kg x 11 
Set 2: 10 kg x 11 
Set 3: 10 kg x 11 

Crunch (Machine)
Set 1: 32 kg x 11 
Set 2: 32 kg x 11 
Set 3: 32 kg x 11 

Bicep Curl (Cable)
Set 1: 10 kg x 11 
Set 2: 10 kg x 11 
Set 3: 10 kg x 11 

Triceps Pressdown
Set 1: 21.6 kg x 11 
Set 2: 21.6 kg x 11 
Set 3: 21.6 kg x 11 

Back Extension (Hyperextension)
Set 1: 11 reps 
Set 2: 11 reps 
Set 3: 11 reps 


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David Cook

Upper body weights

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Lower body weights

Afternoon Run

Afternoon Swim

Upper body weights

Morning Row

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