Row in the snow 2025

Gym workout

500m Pool swim

Hotel gym workout. Always kids in there

Hotel gym workout

Decent gym, shame we went at the same time as an after school club

4 min row machine 
No way was this machine connecting to EXR 😢

Superset 
KB swings/seated rows 
20r-20kg/15r-32kg,59,66kg

Superset
Skaters lunges/hack Squat
20r-bw/12r-40kg/65/65kg

Superset 
DB deadlift clean snatch/natural grip chest press 
2r (es)-35kg,40,40kg/12r-22.5kg

T Bar Rows/horizontal pull shoulder press
10r-20kg,40,40kg/10r-meduim resistance band 

Superset 
Glute kick backs/sit ups 
8r(es)-32kg,41,50kg/15r

Static Bike 
10mins, 4.1km 


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Daniel Williams

Hotel gym workout

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Row in the snow 2025

Gym workout

500m Pool swim

Hotel gym workout. Always kids in there

Hotel gym workout

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