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Lewis Ryan
Cardiff, Wales, United Kingdom
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Run
December 16, 2025 at 03:36 PM
Afternoon Run
12
0
1
Distance
15.6 km
Time
1h 34m 38s
Elevation
547 m
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December 16, 2025 at 03:36 PM
Evening Run
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December 16, 2025 at 03:36 PM
Lunch Weight Training
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December 16, 2025 at 03:36 PM
3x 8min upper aerobic
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December 16, 2025 at 03:36 PM
Morning Weight Training
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December 16, 2025 at 03:36 PM
Afternoon Run
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