45 minutes endurance Roma marathon session 29

Run walk Run à deux sous la pluie

13 km endurance Roma marathon session 28

3 x 3000 allure marathon Roma marathon session 27

45 minutes endurance Roma marathon session 26

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h54min (41% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟱𝟲/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (1.6km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟲".

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Didier Lacassagne

45 minutes endurance Roma marathon session 26

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45 minutes endurance Roma marathon session 29

Run walk Run à deux sous la pluie

13 km endurance Roma marathon session 28

3 x 3000 allure marathon Roma marathon session 27

45 minutes endurance Roma marathon session 26

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